Comments on: Sleep Deprivation is good for the soul.

By: K.M. Dodd

K.M. Dodd — Sat, 11 Aug 2007 08:30:52 +0000

When talking about sleep deprivation it is important to remember how vehicular accidents and fatalities are caused by lack of sleep. Also the American Diabetes Association has put out information warning individuals about sleep deprivation, and how it can lead to type 2 diabetes. I thought whoa no way but they apparently have the data to back it up. Lack of restorative sleep can be linked to so many different ailments, like hypertension. that whatever you need to do to get the proper amount of rest you should do it.

By: Stephen Jones

Stephen Jones — Wed, 18 Jul 2007 07:03:39 +0000

I just wanted to say “thanks” for this resource, it’s proved helpful. Regards, SJ, http://www.accjobs.com

By: Rob LaPlante

Rob LaPlante — Thu, 29 Mar 2007 20:47:24 +0000

Sleeping Pills should only be taken after diet and exercise improvements are made.

http://sleeping-pills-information.com

By: sleepangel

sleepangel — Wed, 24 Jan 2007 08:38:25 +0000

Sleep deprivation can make you irritable and drowsy the next day and, lke Jim said, sleeping pills give you a bad hang-over. So, natural is the way to go.
You already mentioned some (common sense) tips… and tried them, too. Allow me to add something to your list. Onions. Yes, onions, and there are other home remedies for insomnia. Read more to know more. Here’s the link. Thank me later. Sleep well!
http://www.askthesleepexperts.com

By: Jim Davis

Jim Davis — Mon, 22 Jan 2007 11:00:34 +0000

I would have to agree about the sleeping pills i suffer the problem of bouts of not being able to sleep and normally have to resort to their use to snap out of it again. But i find just for occasional use, i am still undecided if its better to suffer the lack of sleep or have to put up with the dopey hangover they give you the next day. Also i tend to find Stilnox gives me terrible headaches and with extended use tends to make me feel very depressed.

By: Sleep Disorders Guide

Sleep Disorders Guide — Tue, 04 Apr 2006 11:17:34 +0000

One-third of all adult Americans–about 50 million people–complain about their sleep. Some sleep too little, some fitfully, and some too much. Although one-third of our lives is spent asleep, most of us don’t know much about sleep, not even our own. We don’t even know exactly why we sleep, other than–like an overnight battery recharge–sleep promotes daytime alertness. Sleep problems profoundly disturb both sleeping and waking life.

Some useful resources to help you out from all kinds of sleep disorders
http://www.nhlbi.nih.gov
http://www.sleepdisordersguide.com
http://www.stanford.edu

By: Splee

Splee — Wed, 26 Oct 2005 22:50:38 +0000

Thanks for the vote on the theme SB :) And yes, coffee (or anything with caffine) is bad.

em: I don’t think I’d go with sleeping pills just yet. I’d rather try to sort it out naturally first. I’m not a pill person. It takes an absolute hum-dinger of a headache before I’ll even take an asprin! :)

By: em

em — Wed, 26 Oct 2005 16:42:23 +0000

2 words–sleeping pills. i get all warm and tired just typing it.

By: Southern Bird

Southern Bird — Wed, 26 Oct 2005 16:19:12 +0000

Well a tip i would suggest you use that i’ve learned from my divvy boyf is not to drink & filter coffees in one day. Common sense i’m sure youd agree.

But never mind all that..
When did it get so god damn funkaliscious round here? I mean look at the coot colours and roundy graffics! So very me. Love it.